MSW Thesis Research
Cold Water Therapy and Post-Traumatic Stress: An Observational Study
A 9-week observational study examining the effects of a structured Cold Water Therapy (CWT) workshop on post-traumatic symptoms in Israeli adults exposed to potentially traumatic events since October 7, 2023. The workshop combines structured psychoeducational dialogue, integrative breathwork, and guided cold water immersion across four sessions.
MSW Thesis, University of Haifa · With Prof. Roee Admon
Methodology highlights
- PCL-5, PHQ-9, PSQI, WHO-5, CD-RISC-10, K6
- Ecological Momentary Assessment (EMA)
- Salivary biomarkers (cortisol, α-amylase, CRP, IL-6, TNF-α)
- Wearable monitoring (Fitbit Charge 5: HR, HRV, sleep)
- Cognitive flexibility (Reversal Learning Task)


